Following the success of Daily Mantras To Ignite Your Purpose, this extension product of Daily Mantras Affirmation Cards continue the message of learning from yesterday, cherish today and dream big for tomorrow. Thoughtfully curated by entrepreneur, author and speaker Lisa Messenger, these artfully presented quotes cards can be used as meditations, as musings, or as your daily dose of inspiration; that will help you to step into and ground your courage, spirit, wisdom and wit that make every day count.
Sustainable Home is a stylish, inspirational and practical guidebook to maintaining a more environmentally friendly household. Sustainable lifestyle blogger and professional Christine Liu takes you on a tour through the rooms of your home – the living area, kitchen, bedroom and bathroom – offering tips, tricks and 18 step-by-step projects designed to help you lead a more low-impact lifestyle. Whether its by making your own toothpaste, converting to renewable energy sources, reducing your consumption of plastic, growing your own herb garden or upcycling old pieces of furniture, there are numerous ways – both big and small – to make a difference. With environmental issues at the forefront of global politics, the desire to make small changes on an individual level is on the rise; this book will guide anyone hoping to make a difference, but who perhaps don’t know where to begin.
Epic Surf Breaks of the World
Explore the world’s most thrilling waves with Epic Surf Breaks of the World . From Namibia’s wind-swept Skeleton Bay to Java’s G-Land, discover the best place to ‘hang ten’, whatever your surfing ability. Accompanied by a series of stunning photographs, maps and beautiful illustrations as well as first-person stories from surf writers all across the globe, including Pulitzer Prize winner William Finnegan, this is the quintessential guide for surfers looking for their next epic break. With 200 destinations, from Australia’s Bells Beach to the coral-flecked islands of the Maldives, you’re sure to find your perfect break in this 328-page, hardcover book. Plus, we take you to some of the most adrenaline-pumping breaks in the world, including Tahiti’s Teahupoo and Mexico’s Puerto Escondido, as well as easier options for beginners, such as Taghazout in Morocco, meaning all abilities are catered for. We cover the planet’s newest hotspots, such as Bundoran in Ireland, where world-class waves now lure surfers from all across the globe. About Lonely Planet: Lonely Planet is a leading travel media company and the world’s number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we’ve printed over 145 million guidebooks and grown a dedicated, passionate global community of travellers. You’ll also find our content online, on mobile, video and in 14 languages, 12 international magazines, armchair and lifestyle books, eBooks, and more.
Essential Oils for hormone Bliss
A trusted natural-health expert reveals how you can use essential oils to address a range of hormone imbalances...so you can feel your very best.
What do brain fog, moodiness, low energy, and skin problems have in common? They can all be signs of a hormone imbalance.
Hormones, chemical messengers that regulate the body's most vital functions, are essential to your well-being. When they're out of sync, they can wreak havoc. Whether you struggle with menopausal symptoms, chronic fatigue, or another hormone-related health issue, essential oils inhaled, applied topically, or taken internally can offer an effective solution.
Michelle Schoffro Cook, a board-certified doctor of natural medicine, aromatherapist, and author of the bestselling The Ultimate pH Solution, teaches you how to harness their hormone-balancing power. She covers the benefits of essential oils on seven parts of the body, outlining how these powerful all-natural substances can combat adrenal fatigue, facilitate the production of feel-good brain hormones, and give relief from hot flashes. Readers will also walk away with a 10-day plan for achieving hormonal health and recommendations for addressing specific health issues, including an underactive thyroid, severe pre-menopausal symptoms, estrogen dominance, and low testosterone.
This rigorously researched and beautifully illustrated guide will offer an all-natural way for you to feel your best.
About the Author
Michelle Schoffro Cook, PhD, DNM, RNCP, ROHP, is a bestselling author, blogger, and registered nutritional consulting practitioner. She is the publisher of the popular free e-newsletter World's Healthiest News. She is the internationally successful author of 60 Seconds to Slim, The Ultimate pH Solution, and The 4-Week Ultimate Body Detox Plan. She is a popular natural-health blogger, whose work has appeared in Yahoo, Yahoo Shine, Yahoo Green, and Huffington Post, and has been featured in Women's World, WebMD, Reviews.com, and many other popular publications. She lives in Ottawa, Canada.
Kombucha, Kefir and Beyond
Kombucha, Kefir, and Beyond contains healthy, innovative recipes and instructions to show you how to brew your own delicious, probiotic beverages in your own kitchen. Fermented foods have taken the world by storm due to their health and real food benefits. They help improve digestion, enable us to better assimilate vitamins and minerals, and strengthen the immune system. And of all fermented foods, drinks are some of the most versatile—and tasty! You may be able to buy many fermented drinks in stores, but making them at home is simple, economical, and makes them even better for you. With just a few ingredients and materials, you can start brewing your own delicious beverages for your family. Kombucha, Kefir, and Beyond is packed with innovative drink recipes, from healthy homemade sodas to traditional kvass and cider, that you can make in your home kitchen and enjoy all year long! Inside, you’ll learn: Why to ferment your drinks The history of fermentation and the value of traditional foods The benefits of fermented drinks to your health All the basics: the process, the tools, and how to get started Five-minute recipes for lassis, fermented lemonade, and more How to use starters to make kombucha, kefir, root beer, wine, and others again and again Age-old recipes for kvass, switchel, vinegar, and mead Everything you need to know about why the recipes work, why they are safe, what to do if they go wrong, and how to modify them to suit your taste Raise a glass to good health with Kombucha, Kefir, and Beyond.