The Complete Guide to Self Care

The Complete Guide to Self Care

Regular price $39.99
/
Tax included.

The Complete Guide to Self-Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Caring for yourself is far from selfish and self-care is far from a new phenomenon, but it’s recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around us, taking time and making space for ourselves has become more and more important. Therapy, caring for plants, making your favorite dish…these are all little ways to reclaim parts of yourself that you’ve lost track of in the daily hustle of life. With encouraging reminders, inspiring thoughts, easy wins, and practical advice, The Complete Guide to Self-Care helps you identify your needs so you can relax, refuel, and find calm in your hectic life. This book tells you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep, and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend? The Complete Guide to Self-Care is a book for people who need to relax, chill out, or recenter. You’ll learn how to achieve this by: Setting an effective and fruitful sleep schedule Creating exercise routines and not feeling bad about falling off the bike Saying no to things you don’t want to do (and things that maybe you do but don’t have space for) Reading, writing, art, music, and all forms of expression that water our soul Setting aside time that is only for you, no one else, no exceptions Watering yourself and giving yourself proper nutrients In the tumults of our hectic world and your busy life, if you’re working toward being emotionally available and hungry for stability, a happier and healthier you is within your grasp. Discover today’s top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed. Other titles in the series include: The Celery Juice Cookbook, Adaptogens, The CBD Handbook, The Instant Pot and Air Fryer Cookbook, and The Plant-Based Cookbook.

 

All Australian domestic orders are shipped with Signature. Please note that “Authority to Leave” may be requested by the Receiver but is not recommended as we cannot take liability for these orders if they go missing.

What are my shipping costs?

  • FREE Standard Post for orders within Australia and valued at $100 AUD or above*
  • $9.95AUD for Standard Post for orders within Australia under the value of $100 AUD
  • $14.95 for Express Post with Signature
  • $25.00 for International shipping 
*Note: there may be shipping costs required for one-off, larger items e.g. Beach Umbrellas

When will my order be shipped?

All online orders are processed and shipped daily Monday – Friday. If your order is placed before 8 am and your items are in stock it will usually be shipped the same day, however please note that this may be prolonged slightly during sale periods, and during the current COVID19 situation.

Can I change my order once placed?

Unfortunately, once you have placed your order you cannot make any changes due to packing and shipping procedures. This includes cancelling or swapping of any sizes or items within your order. Rest assured we do have a flexible returns policy should you receive your order and its not quite right for you!

How long will my order take to be delivered?

  • Domestic: Once shipped, deliveries are generally between 1-5 days depending on which state you live in (we ship from The Blue Mountains, NSW)
  • International: Once shipped deliveries are generally between 7-14 days depending on which country you reside in and what their customs procedure is

Please note that this may be prolonged slightly during holiday period, sale periods, and during the current COVID19 situation due to increased demand with Australia Post.

My package appears to have been damaged in transit

We take great care in packaging your goods safely. In the unfortunate event that your items are damaged in transit through Australia Post, we cannot accept responsibility. All complaints are to be forwarded directly to Australia Post.


Please note - Sizing may vary between different brands. The above information is intended as a guide only. Please feel free to call us for more specific sizing information on 02 4751 6821. We would love to personally help you choose the perfect size for you...

If you’d like to visit us or reach out to us in any way, please refer to the below information. Looking forward to seeing and hearing from you soon! 

Store Address:

198 Macquarie Rd

Springwood NSW 2777

Opening Hours:

Mon-Fri: 9:30 am - 5:30 pm

Sat: 9:30 am - 4:00 pm

Sun: 10:00 am - 3:00 pm

Contact Details:

Email - info@bellaboheme.com.au

Phone - (02) 4751 1295

Please note that we are a small team and try extremely hard to be on top of all email, social media and phone enquiries. We reply to all messages between 9:30am and 5:30pm Monday to Friday. During holidays or sale periods there may be slight delay. If by some error you feel your message has been overlooked, please send a follow up email or call us on (02) 4751 1295

 

You may also like