{"product_id":"complete-guide-to-self-care-book","title":"Complete Guide to Self-Care","description":"\u003cp class=\"p1\"\u003e\u003ci\u003eThe Complete Guide to Self-Care\u003c\/i\u003e features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eCaring for yourself is far from selfish and self-care is far from a new phenomenon, but it's recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around us, taking time and making space for ourselves has become more and more important. Therapy, caring for plants, making your favorite dish...these are all little ways to reclaim parts of yourself that you've lost track of in the daily hustle of life.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWith encouraging reminders, inspiring thoughts, easy wins, and practical advice, \u003ci\u003eThe Complete Guide to Self-Care\u003c\/i\u003e helps you identify your needs so you can relax, refuel, and find calm in your hectic life. This book tells you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep, and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend?\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003ci\u003eThe Complete Guide to Self-Care\u003c\/i\u003e is a book for people who need to relax, chill out, or recenter. You'll learn how to achieve this by:\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eSetting an effective and fruitful sleep schedule\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eCreating exercise routines and not feeling bad about falling off the bike\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eSaying no to things you don't want to do (and things that maybe you do but don't have space for)\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eReading, writing, art, music, and all forms of expression that water our soul\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eSetting aside time that is only for you, no one else, no exceptions\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eWatering yourself and giving yourself proper nutrients\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003eIn the tumults of our hectic world and your busy life, if you're working toward being emotionally available and hungry for stability, a happier and healthier you is within your grasp.\u003c\/p\u003e","brand":"Chartwell Books","offers":[{"title":"Default Title","offer_id":43059348602969,"sku":"CBHWS071C122OS","price":49.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0778\/7241\/files\/c.webp?v=1770862324","url":"https:\/\/www.bellaboheme.com.au\/products\/complete-guide-to-self-care-book","provider":"Bella Boheme","version":"1.0","type":"link"}