The Happiness Journal: Creative Activities to Bring Joy to Your Day by Carole Henaff
From the publishers of the bestselling The Wellbeing Journal comes the follow-up, The Happiness Journal.
Filled with empowering quotes and affirmations along with practical exercises and tips, this journal will encourage you to reflect upon the moments and experiences that bring you happiness and inspire you to harness your happiness in a meaningful way.
Cultivating healthy habits can help you to boost your individual wellbeing and mindful habits like focusing on a journal will encourage you to be present, turning your focus away from negative events.
Noting the things that make you happy and expressing gratitude for them has been proven in a study by Harvard Health to make you feel more 'positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships'.
Packed with beautiful illustrations, filling in this journal is an opportunity for the reader to ignore the negativity in day-to-day life and focus on what brings them joy.
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How long will my order take to be delivered?
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Please note that this may be prolonged during holiday periods, sale periods, and during the current COVID19 situation due to increased demand with Australia Post.
My package appears to have been damaged in transit
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Please note - Sizing may vary between different brands. The above information is intended as a guide only. Please feel free to call us for more specific sizing information on 02 4751 6821. We would love to personally help you choose the perfect size for you...
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