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40cm x 40cm cotton block printed cushion cover with tassel trim.

40cm x 40cm cotton block printed cushion cover with tassel trim.

40cm x 40cm cotton block printed cushion cover with pom-pom trim.

A trusted natural-health expert reveals how you can use essential oils to address a range of hormone imbalances...so you can feel your very best.

What do brain fog, moodiness, low energy, and skin problems have in common? They can all be signs of a hormone imbalance.

Hormones, chemical messengers that regulate the body's most vital functions, are essential to your well-being. When they're out of sync, they can wreak havoc. Whether you struggle with menopausal symptoms, chronic fatigue, or another hormone-related health issue, essential oils inhaled, applied topically, or taken internally can offer an effective solution.

Michelle Schoffro Cook, a board-certified doctor of natural medicine, aromatherapist, and author of the bestselling The Ultimate pH Solution, teaches you how to harness their hormone-balancing power. She covers the benefits of essential oils on seven parts of the body, outlining how these powerful all-natural substances can combat adrenal fatigue, facilitate the production of feel-good brain hormones, and give relief from hot flashes. Readers will also walk away with a 10-day plan for achieving hormonal health and recommendations for addressing specific health issues, including an underactive thyroid, severe pre-menopausal symptoms, estrogen dominance, and low testosterone.

This rigorously researched and beautifully illustrated guide will offer an all-natural way for you to feel your best.

About the Author

Michelle Schoffro Cook, PhD, DNM, RNCP, ROHP, is a bestselling author, blogger, and registered nutritional consulting practitioner. She is the publisher of the popular free e-newsletter World's Healthiest News. She is the internationally successful author of 60 Seconds to Slim, The Ultimate pH Solution, and The 4-Week Ultimate Body Detox Plan. She is a popular natural-health blogger, whose work has appeared in Yahoo, Yahoo Shine, Yahoo Green, and Huffington Post, and has been featured in Women's World, WebMD, Reviews.com, and many other popular publications. She lives in Ottawa, Canada.

In The Village , Matt and Lentil from Grown & Gathered focus on the life-giving value of cooking and eating with your village – whether made up of family or friends. Wholesome staples, like Kombucha and Sourdough flatbreads. Pickles and preserves, like Pear, lemon and chilli jam and Zucchini pickles. Delicious meals including Honey onion, buckwheat and lentil salad, Nonna’s leek and spinach fritters, and Pan-fried gnocchi, pea and ricotta salad. Desserts like Baked plums, sage and warm cheese, and Raw chocolate and espresso bowls. A comprehensive chapter with practical advice on setting up a natural garden to feed your village will help you get the basics right: the importance of soil and sun, garden design, planting guides and projects, and natural pest control. The Village is about nurturing and being nurtured, by growing, cooking and eating together – whether it’s dropping a loaf of bread around to a neighbour, or spending an afternoon making a big batch of pickles with your mates. It is about food, but beyond food. It is for everyone who wants to embrace the fullness of life in all its mess, for everyone who wants to connect. Because we all deserve it.

Want to make a change but don’t know where to start? The practical 30-day guide to radically reducing your waste by 80 percent, from waste warrior Anita Vandyke. Anita Vandyke wants to show you that by living zero waste, you actually gain more – more time, more money and more life. A Zero Waste Life is the ultimate guide to radically reducing your waste, without losing your lifestyle. In her 30-day challenge, Anita provides you with the rules, tips and tricks you need to eliminate plastic and live a cleaner, kinder life. This practical audiobook is a call to action with a fresh ‘can do’ approach. Over 30 days you will learn how to make sustainable, ethical choices when it comes to shopping, eating, travel, beauty and so much more. Small changes can make a big difference, and by following these easy, creative steps we can all do more to save our world. These are the inside tips of a waste warrior and former engineer whose life has changed from excess to eco-luxe. Isn’t that what we all want – a life of happiness, a life of luxury, a life that isn’t wasted?

Details:

☆ A5 Journal 
☆ Natural Watercolour Cover Design
☆ Hard Cover
☆ Gold Foil Detail on Cover and Spine
☆ Satin Bookmark Ribbon
☆ 180 Smooth, creamy inside pages
☆ Alternates between lined, dotted and blank pages
☆ Small Affirmations and Prose throughout
☆ Beautiful, long lasting quality
☆ Printed with Soy Ink

Affirmations are simple statements that we repeat to ourselves to encourage self-kindness and positive change. By becoming aware of our thoughts and repeating supportive Affirmations with a gentle and open attitude, we can influence our emotions, our actions and our entire experience of life.

Details:

☆ 45 Card Deck  
☆ Gold Foil Box
☆ Wooden Stand included
☆ Guide Booklet 
☆ Beautiful, long lasting quality
☆ Gold Foil detail on back of cards
☆ Printed with Soy Ink

This is a set of 30 affirmation cards + 1 information card in a box.

Designed and written by Annie Tarasova.
Size: 90 x 130 mm (3.5 x 5.1 inches)

There are many ways that you can use your affirmation cards. These are just a few examples.

- Shuffle the cards and pull a random card out without looking. Treat the affirmation on that card as something the Universe is telling you to focus on.
- Look through the affirmation cards in the morning. Select a few that you would like to focus on this day/week/month. Place them in visible places, so whenever your eye meets the card randomly, you read the affirmation.
- Carry a card or two that speaks to you in your bag or wallet. Affirmation cards are imbedded with positive energies of the affirmations, as they were created while I was focusing strongly on the affirmation written.
- Affirmation cards can be treated as postcards - feel free to gift them to friends and family.
- Cards can also be used simply as artworks - if you like the look of it, you are welcome to frame it or stick on a wall.

AN ADVENTURE THROUGH YOUR MIND, HEART AND SOUL

Journey Within takes you on a guided journaling adventure through your mind, heart and soul with the use of metaphors to engage your imagination and connect with the inner child.

Your mind is depicted as a garden, because just like the garden grows and flourishes, so do we. There, we weed out our limiting beliefs, bury thoughts and memories we should let go of, plant seeds of intentions and ideas, and visit The Lake - a place of your inner stillness and peace.

Your heart is depicted as a crystal cave, because the heart is a sacred, beautiful place that not everyone deserves to enter. There, we heal broken crystals, learn about the way we love ourselves and others, and practice forgiveness and gratitude.

Your soul is depicted as the Universe itself. There, we play with our imagination, document our dreams, and practice manifestation.

On this soul journey we will learn to love our past and to be excited for our futures, to be grateful for the present and find the beauty in life. We will let go, forgive, heal, and dream.

Pick up your pen… and let’s begin.

And when you complete this book, know that the real Journey Within has only just began.

_________________

Created and self published with love by a small artist. This book is fully handwritten and hand painted. Enjoy! - Annie X

We’ve divided each page into three parts: the quote that inspired me, my musings and reflections on what it means to me and an affirmation that will help you embody and move forward with the true meaning of the quote.

About the Author

Lisa Messenger is an Australian entrepreneur and author. She is the owner and creative director of marketing for The Messenger Group, a book publishing company.

Our beautiful durable cotton rugs are the perfect boho tapestries to add a dash of  style to your interior, or to your next picnic, or whatever your next adventure may be!

The cotton throw blanket are super versatile, meaning you can use them for a whole bunch of different purposes and occasions, from interior decor to picnic rug, to a cozy warm blanket - and pretty much everything in between!

• Size 

- Measures approx 130cm x 180cm

• Lightweight

- Weighing approx 1kg, so they're perfect to take on all your road trips, picnics & adventures. 

• Tightly woven material that is soooo versatile 

- Can be used as a blanket on those chilly nights, a picnic blanket, interior rug, bed throw & everything in between. 

• Machine Washable

No need to worry about those gorgeous colours fading away; these handwoven rugs have been crafted using a traditional technique of weaving the dyed threads throughout the entire fabric. Because of this, both the colour and fabric itself are super durable. Even regular machine washing won’t compromise the quality or finish of your rug.

• Unique

- Our rugs are unique to Kailani, created by our designer/owner. These gorgeous colours & patterns are inspired by a bohemian lifestyle of nature & adventure.

• Reversible Design

- So it kinda feels like a 2 in one deal with the other side of our rugs being a different colour to the main side - same pattern with a different feel.

Please note : 
Colours may appear slightly different from the images here, due to minor differences in the display on monitor screens. The size might differ from 1-3 cm as they have been measured and cut by hand.